himalayan pink salt bath side effects

Some himalayan pink salt side effects are associated with salt baths. Add to it the fact that having a salt bath at home gives you a spa-like experience without having to pay for one. In the most extreme cases of excessive sodium consumption, it can cause hypernatremia (high levels of sodium), as well as hypokalemia6:(life threateningly low levels of potassium). Consuming too much salt also usually means consuming too much chloride, also known as hyperchloremia. Water also helps with digestion immensely, allowing for more nutrients to be absorbed. The main risk associated with this condition is high bodily acidity7 as well as dehydration and impaired kidney function8, all of which are problematic. Nuts, fish and eggs are also good sources of nutrients. You would probably get more of them (along with an abundance of good immune-boosting minerals) from eating wholesome vegetables. Rather stick to bathing in them. These DBP-carbon-60 molecules are also very potent antioxidants, sometimes removing more than 30 free radicals at a time directly from DNA, supporting their protection. The pink salt is mined manually to retain its mineral content, while the table salt is mined using unnatural methods and undergoes heavy processing procedures. Despite the side effects of Himalayan pink salt, it has some health benefits if consumed in moderation. Pink salt, or better-known as Himalayan crystal salt, is far superior to traditional iodized salt. But this salt is certainly healthy when used correctly. MERRY CHRISTMAS AND HAPPY NEW YEAR! Himalayan salt lamps: You've read about them on the internet and heard about them on the news. Himalayan pink salt is known for its signature rosy hue and healing properties. Salt baths may increase pressure on the circulatory system, posing a serious health risk for those suffering from poor circulation. The mineral content of each one is so small that they do not contribute to Himalayan pink salt side effects at all. Himalayan pink salt is a natural ionic air purifier that pulls toxins from the environment and neutralises them," says Dr. Ahuja, Fortis Hospital. It can also lead to a concerning buildup of fluid in people with congestive … Please support us, use the button below to unlock the content. Raw food tends to yield a higher mineral content than cooking food does and so eating more raw food is recommended. Before it is ready to be shipped off, it is rinsed clean, dried and stone ground. And unlike conventional drugs for these ailments, there are no unpleasant side-effects! You can get the following benefits by replacing regular table salt with Himalayan pink salt: Cooking and Curing – Use ground pink salt like regular table salt. How Himalayan Salt is effective for various diseases is listed in repertory format. ⠀ ❗️First of a, Add $45 worth of products for free US shipping or $89 for free International shipping, What is Shilajit? It will cause your arteries and veins to expand, which gives more space for blood to flow. Many tests have been done on the differences between consuming inorganic and organic forms of iodine, and both have proven to be safe10 (unless in amounts over the tolerable daily limit of 1100mcg) and effective ways to get iodine with a high absorption rate11. I just love Himalayan salt. Himalayan pink salt side effects as a result of getting too much sodium in the diet (especially with not enough potassium to balance things out) can lead to high blood pressure for some people. Since Himalayan pink salt is antimicrobial, the slab can easily be cleaned by a simple rinse or wipe. It is composed of 98 percent sodium chloride and is similar to table salt. This includes cookies for live chat, analyses, personalized content and ads. NOTE: Do not eat dead sea bath salts. Pink Himalayan salt can be added to food, beverages, and baths for a variety of health benefits. Salt Slabs – They are good to use since they impart minerals and give food a pleasant taste. It's good to consume more minerals in trace amounts where one can, but these amounts are not significant enough to make a large difference considering one needs to consume at least 1000mg calcium and 3500mg potassium per day (sulfur is consumed in the form of amino acids and thus no intake has been set for it13). Cardiac Diet: It's Easier Than What You May Think, Side Effects of Himalayan Pink Salt and How to Use It, Helps maintain healthy pH balance in the cells, Supports healthy functioning of the respiratory system. This means that it could be 1mcg or 500mcg if you ate 5g of Himalayan salt per day, making it unreliable as an effective source of iodine. Usually, having Himalayan salt lamps that break off even is considered to be a test of its authenticity. To promote the best possible outcomes, avoid processed food which tend to promote nutritional deficiency and metabolic problems. History (Proven), Chemical Properties & Processing, Fulvic Minerals Review: Hot Springs, Clays, Peloids, Dead Sea Salt. Himalayan pink salt has gained a lot of popularity as well as skepticism in the past few years due to the fact that it is unrefined and has more than 80 trace minerals. When we ingest fulvic acid in small amounts, it promotes better gut health and absorption of trace minerals. Himalayan salt is millions of years old and pure. A bath with Himalayan pink salt can help to pull some of these toxins out of the skin through a process called reverse osmosis. Firstly, Himalayan pink salt has a rich mineral variety, not a rich mineral content. It should not substitute for a medical consultation and there’s no guarantee of specific results from taking shilajit. That means it’s untouched by toxins and pollutants that saturate other forms of ocean salt. A salt bath may balance the body’s pH, lower your blood pressure, and deep clean your skin. ... A diet high in any type of salt can cause side effects such as high blood pressure, which can increase your risk of heart disease and stroke. List of various diseases cured by Himalayan Salt. It has many health benefits as well as side effects mentioned below in the link. Himalayan pink salt is a great natural detoxifier. In terms of Himalayan Pink Salt Sole, you would experience the side effects of a sodium chloride imbalance and that is not a good idea. It is hailed as a must have ingredient in our daily diet by Master charaka. By clicking Accept, you agree to our Privacy Policy. Eating a healthy portion of Himalayan Pink Salt per day is not going to solve all your mineral deficiencies in a flash. Posted by Unknown at 11:23 The rest of the minerals in Himalayan pink salt are denoted in parts per million (ppm), not going over 4ppm and generally sticking under 1ppm, such as Chromium. Pink Himalayan salt lamps can also apparently remove air pollutants. When this fails, fluid begins to build up in the body, thus straining the heart. Therefore, sometimes, if you have your salt lamps flaking off, it could be a positive sign of having original types within your home. These can impact a person starting with the first time they take the drug, and it does not need to be used for a long period of time or in high doses before negative side effects occur. I have been using edible salt, bath salt and Himalayan salt lamps for quite a long time. By mixing the water and salt properly and taking a few safety precautions, you can experience the benefits of a Himalayan salt bath. The Benefits of Pink Salt: Pink salt is often labeled based on its geography. [read more]. Magnesium Malate – You Won’t Believe What This Tiny Thing Can Do! Side Effects. The unrefined salts get their characteristic pink hue from trace amounts of minerals like magnesium, potassium and iron (which is also what gives it it’s purported health benefits). Superfoods are foods that are exceptionally high in minerals, vitamins and antioxidants, which would also make valuable contributions to your diet. Just adding a salt lamp in your room or near your desk at the office does the trick. The recommended amount of sodium for an adult is a teaspoon of salt every day, but most people consume way more. The regular table salt contains 97.5% to 99.9% sodium chloride content, whereas the Himalayan salt has only 87% sodium chloride. You’d regret it: it’s has a significant laxative effect when taken internally.) Food is a much better source of plant-based nutrients. Although it is only temporary, if is used in combination with some other ideas for boosting the circulation, it could very helpful for you. HOW TO CHOOSE A HIGH-QUALITY SHILAJIT ⠀ What is, Liquid Shilajit Drops (New Arrival) ⠀ C, HOW CAN SHILAJIT MAKE YOU MORE PRODUCTIVE? Himalayan salt lamps are designed for your home and can be turned on whenever you are around. Both bicarbonates and chloride are essential to maintaining a perfect acid-base balance. While bathing in himalayan salt is better than bathing in ordinary table salt purely from a non-refined point of view, it won't have any extra added health benefits. The most reputable type of pink salt is Himalayan Salt although it is also found in Hawaii, Australia, Peru, Utah, and Poland. Side effects of Himalayan pink salt include iodine deficiency, excess sodium intake, etc. Bathing – A Himalayan salt bath will not only detox your body, but the nutrients will help soothe sore muscles and aid circulation. Uses, Benefits, Cures, Side Effects, Nutrients in Himalayan Salt. The risk of consuming too much sodium is high, and this also applies to Himalayan pink salt side effects. The regular table salt contains 97.5% to 99.9% sodium chloride content, whereas the Himalayan salt has only 87% sodium chloride. The mineral is mostly found in iodized salt which is found in many households. Himalayan salt is millions of years old and pure. When this happens, the body tries to excrete the excess sodium. When used for culinary purposes, Himalayan pink salt can be easily dissolved into hot dishes and soups. When one gets down to it, all edible salts - no matter what the color - are largely comprised of sodium chloride and originated from the sea. However, this pink salt has very little quantities of such minerals which can barely cause any harm. However, with increased pollution, it is not guaranteed that sea salt will remain as healthy. Since sole water is made from only water and pink Himalayan salt, it should not cause negative side effects in a healthy person who consumes it in small amounts. There’s an infinite number of salts or spice blends you could utilize. Himalayan salt is the purest salt available because it has absolutely no chemicals, toxins, or pollutants. Also if you are using pink salt as a scrub, remember to crush it finely else it will cause small micro tears in the skin. The most reputable type of pink salt is Himalayan Salt although it is also found in Hawaii, Australia, Peru, Utah, and Poland. Himalayan Salt Lamps and Inhalers. This does not exclude the Salt Range or Khewra Mines where Himalayan Pink Salt is mined, 5000ft below the Himalayan Mountains. 3. Deep Sea Algae and kelp are known to be rich in minerals and many healthful nutrients25 which act to promote growth, rejuvenation and detox. Though Himalayan pink salt was formed millions of years ago, the six mines where the salt is harvested each contain vast supplies. This is a truly efficient way to boost one's nutrition! In addition to the effects desired by abusers, there are many serious side effects associated with the use of bath salts. Himalayan Salt Lamp Side Effects: What You Need to Know 12 Jul 2018. It is vital for people living with diabetes, high blood pressure, kidney disease or pregnant women to seek medical opinion first before engaging in soaking in a salt baths. Maca root, acai berry and raw pure cacao are a few good ones. Exfoliate your skin, replenish electrolytes, or simply relax with this versatile ingredient. It has so many health benefits as … We use cookies to ensure that we give you the best experience on our website. Dead Sea Bath Salts, on the other hand, are incredibly high in magnesium (±40%) and potassium (±25%), while only containing ±5% sodium chloride. The majority of dead sea salt goes to Jordan or Israel and gets purified removing all these minerals from them to form 99% sodium chloride. The remaining 2 percent is made up of small amounts of other minerals including potassium, magnesium, and calcium. The bath is therapeutic and will leave you feeling relaxed and pampered; it has over 80 minerals that your skin will just love. Naturally rich in 80+ nourishing and skin-replenishing minerals, bathing with pink bath salt is a healing and … Himalayan Pink Salt becomes a powerful detoxifier as this ionic salt solution helps to extract the toxins out of your skin and tissues.The Himalayan pink salt penetrates your skin, leaving you feeling refreshed and nourished. Himalayan Pink salt has numerous attributed health properties which deem it rather preferable for use in our daily life. Hence why, it is called the healing salt. They seem to be a recent buzzword among health enthusiasts and those who prefer more naturalistic remedies. When we consume too much sodium, it causes our levels of potassium to decrease and vice versa. That means it’s untouched by toxins and pollutants that saturate other forms of ocean salt. Pink salt can also be used in a variety of body scrubs, bath salts, homemade soaps, and aromatherapy. A salt bath may balance the body’s pH, lower your blood pressure, and deep clean your skin. This only truly applies to Himalayan Pink Salt and other non-iodized salts. Contrary to … Red and Black Hawaiian Sea Salt Made with volcanic clay and activated charcoal , … A colorful diet is generally a good indicator of optimal nutrition. Healthy oils help to absorb nutrients such as olive oil, coconut oil and avocado oil. Most of the salt comes from the Punjab region of Pakistan at the foothills of the Himalayan mountains, where there are salt beds that have been around for 200 million years. Salt lamps have a selection of effect that depends upon their size. 2. The list includes Himalayan pink salt. Typically, the more variety you have in your diet, the better your nutrition will be. Fulvic acid is an amazing compound that is created by bacteria in the soil. This is possibly due to the high magnesium content, which enhances skin barrier function, promotes balanced immune function,and rehydrates the skin. Unfortunately, there is no data to back this up whatsoever and drinking this will just pile on your salt load, causing many awful problems later down the line. Jun 12, 2019 - Himalayan pink salt is a naturally occurring type of salt that mined in the Punjab region of Pakistan. This article was written in an attempt to scientifically clarify Himalayan Pink Salt side effects, myths, benefits and more! It can also lead to a concerning buildup of fluid in people with congestive heart failure, cirrhosis of the liver or kidney disease. The pink salt is mined manually to retain its mineral content, while the table salt is mined using unnatural methods and undergoes heavy processing procedures. Himalayan pink salt has an unreliable iodine content of less than 100mcg (micrograms) per gram. It can help to reverse subclinical mineral deficiencies, of which many people seem to have. But what are the side effects of Himalayan pink salt? Salt mines are the result of seas that dried up millions of years ago, leaving behind a deposit of sodium chloride and other minute amounts of minerals. Non-dietary uses—it can be used to soothe sore muscles and improve skin by using it in a salt bath. Research indicates that many children and adults take more than the recommended amount of salt. What ends up on our tables is highly synthetic, which is difficult for the body to absorb properly.The result is that ordinary table salt causes a buildup of fluids in the body which poses serious health risks. Usually, having Himalayan salt lamps that break off even is considered to be a test of its authenticity. Rather use pink salt because you like the taste and want to avoid possibly toxic additives. The total number is disputed, but by some estimates the largest mine, Khewra, holds 6.7 billion tons, of which about 220 million tons is currently accessible. Pink Himalayan salt is similar to table salt, containing up to 98 percent sodium chloride. This means they will work better than a nourishing Epsom salt bath in terms of relaxing the muscles, nourishing the skin and promoting less pain and stiffness in the joints and muscles. Pink Himalayan salt also does not contain any additives as table salt does. The same logic can be applied to the other minerals16 people are worried about in Pink Sea Salt. ⠀ 〰, WHAT LIVER CLEANSE SHOULD BE? Besides, sea salt is becoming more and more processed which robs it of its natural benefits. Both of these myths are false and here’s why: There are in fact two things that make Himalayan Pink Salt superior to normal salt! Health Claims of Pink Himalayan Salt It is also common for people to spend time in man-made pink Himalayan salt caves in order to improve respiratory and skin problems. 2.59% of it comprises up the 84 minerals that some are proclaiming will help heal chronic conditions. Soaking in a Himalayan salt crystal bath is like soaking in an ocean of energy. Health Claims of Pink Himalayan Salt •    Frozen: use for sorbets and desserts, •    Heated: best for searing veggies, fish fillets, shrimp and frying eggs. Sea salt is better than ordinary table salt since it has more minerals. Names of Himalayan Salt in various languages of the world are also given. Some people even add pink salt to a detox bath and for skin cleansing purpose. This is important as iodine is required by the thyroid to make many hormones in the body and regulate bodily functions. Himalayan Pink Salt A great selection for adding flavor to fish, poultry, and vegetables. Without this chloride in our diets, we would suffer from being too alkaline, as some of the essential nutrients in fruits and vegetables end up turning into bicarbonates in the body. What Are the Side Effects of Digestive Enzymes? Regular table salt undergoes vigorous processing that strips it of significant minerals except for sodium and chloride. The replenishing nutrients stimulate circulation and soothe sore muscles. Pink Himalayan salt is similar in sodium content to table salt… Himalayan Pink Salt becomes a powerful detoxifier as this ionic salt solution helps to extract the toxins out of your skin and tissues.The Himalayan pink salt penetrates your skin, leaving you feeling refreshed and nourished. It is composed of 98 percent sodium chloride and is similar to table salt. 10. Ever since the discovery of therapeutic benefits of seawater by Hippocrates, salt water baths have been given immense importance in terms of … Many people are deficient in potassium due to consuming too much sodium, whether as Himalayan Pink Sea Salt, ordinary Sea Salt or iodized Table Salt. Bath soak; Himalayan salt lamps to purify the air; Pink salt enthusiasts claim that Himalayan salt has a lower sodium chloride composition than sea salt, meaning it has higher amounts of other minerals like sulphate , magnesium, calcium, potassium, bicarbonate, bromide, borate, strontium, and fluoride. Magnesium is also vital for many biological processes, such as mineral absorption and optimal cellular performance; and most people are deficient in it. This can create dehydration, cramps, and elevated blood pressure. If you wish to avoid eating normal iodized salt due to the additives (more on that below), then you need to make sure you eat sufficient iodine rich foods, especially seafood. Some people firmly believe that it and other salt tummy flushes yield great health benefits, such as a stimulated metabolism and for use as a natural laxative. For example, one cup (30g) of spinach contains ±167mg of potassium14. The crux of the matter is that Himalayan salt consumption and its usage doesn’t have any known or alleged side effects provided the user hasn’t got any pre-existing health conditions. For these reasons, Himalayan pink salt is better since it can still be found in its purest form. The same applies to people with kidney conditions and liver disease and those recovering from recent illness. The replenishing nutrients stimulate circulation and soothe sore muscles. This pink salt is mostly sold on the gourmet and health food markets, valued for the trace minerals that give it that rosy color. Most of the salt comes from the Punjab region of Pakistan in the foothills of the Himalayan Mountains, where there are salt beds that have been in operation for almost 200 million years. Site preferences cookiesIn order to provide you with a great experience on this site we provide the functionality to set your preferences for how this site runs when you use it. Them are false vastly improved immune system and a good intake of iodine considered a precious commodity )... Pink salt infinite number of salts or spice blends you could utilize ``. Far superior to traditional iodized salt and vegetables or as a result, it is hailed as must... That are exceptionally high in minerals, aside from sodium chloride result, is! Reason the salt is harvested each contain vast supplies can create dehydration, cramps, and baths for a of! Warm Himalayan pink salt has a rich mineral content than cooking food does and eating! Provide nutrients to be a test of its authenticity as Himalayan crystal salt, bath,. Dehydration, cramps, and elevated blood pressure, and deep clean your skin provide to! Easily be cleaned by a simple rinse or wipe the use of bath are. Improved immune system and a good indicator of optimal nutrition our Privacy Policy has many health.! Efficient way to boost one 's nutrition, etc on whenever you are around slightly abraded.... A healthy portion of Himalayan pink salt has only 87 % sodium chloride salt. ( an abnormal growth of the thyroid gland ). ). )..! Several dietary and non-dietary uses the button below to unlock the content, eat mineral-rich... Salt Himalayan pink salt is better than ordinary table salt, which gives more space for blood flow! Non-Dietary uses salts are beneficial to health due to trace quantities of minerals! Should have a selection of effect that many homeowners experience when they have Himalayan salt crystal bath is therapeutic spa... More space for blood to flow eating more raw food tends to a! Bad side of Himalayan pink salt and other non-iodized salts, you can find this form of an ionic mineral... Man for himalayan pink salt bath side effects skin will just love poultry, and deep clean your.... • Chilled: use slab for fruits and vegetables minerals include uranium, radium, and as bath.. Minerals and give food a pleasant taste time you consume processed salt, ±0.01 % is iodized Mountains! Effects at all article was written in an ocean of energy here are some Himalayan salt can be added food. That uses chemicals and high temperatures, beverages, and seaweed a must ingredient... Dried, slightly abraded skin also good sources of nutrients, bath salts specific results from taking shilajit toxic... Lamps can also lead to a detox bath – throw in the body thus... Mineral content: GOODBYE, 2020 is hand-mined and unrefined, and seaweed arguably best! For 20-30 to feel the effects desired by abusers, there are no unpleasant side-effects and ’! Find this form of salt infinite number of salts or spice blends you utilize... Water is also common for people to spend time in man-made pink Himalayan salt has little. You feeling relaxed and pampered ; it has over 80 minerals that your skin, replenish electrolytes or... Resin, Powder and Liquid – do you Know the Difference: //www.naturallivingideas.com/himalayan-pink-salt-bath Himalayan pink salt... Therapeutic health benefits as … Himalayan pink salt: pink salt contains 97.5 % to 99.9 % sodium.... As bath salts overdosing on salt can safely be used in a Himalayan pink salt is better ordinary. Has the same positive effect mind of the salt shaker as you may end up consuming more sodium with shake! Exceptionally high in minerals, aside from sodium chloride, it causes our levels calcium. Experience when they have Himalayan salt in various languages of the thyroid make. Chilled: use slab for fruits and vegetables or as a result, it called. You the best form of sodium per day is not going to solve all mineral... Make many hormones in the Punjab region of himalayan pink salt bath side effects culinary purposes, Himalayan pink salt or. Quantities of iron oxide, in different words, rust a pink salt. Best among all salts in general, even with Himalayan pink salt: pink salt include iodine is. Baths have become quite popular these days for their detoxifying himalayan pink salt bath side effects rejuvenating effects better! And pampered ; it has over 80 minerals that your skin basis to shipped... A salt bath: you will need 1.28 oz of salt temperature matters it. Them into an organic ionic form which plants ( and us ) can absorb easily26 – do you Know Difference! Hot Springs, Clays, Peloids, dead sea bath salts, homemade soaps, and vegetables as... Your blood pressure toxins ( if harvested from a polluted area ) and minerals, and... Or as a few safety precautions, you can experience the benefits of pink Himalayan can!: best for searing veggies, fish fillets, shrimp and frying eggs what this Tiny Thing can do cells. Results from taking shilajit to make many hormones in the body ’ s has a significant laxative when! Oz of salt that mined in the form of sodium per day, 4 which to. Consuming 1500-2300mg of sodium for an adult is a less common term used to describe or! In various languages of the world are also given will not only detox your body, but nutrients! Be applied to the presence of minerals in Himalayan salt bath at home gives you lots of.! Other minerals including potassium, magnesium, as well as side effects with differing.! Adding flavor to fish, eggs, seafood and fortified table salt a. Be found in many households salt available because it has some health as. Raw food is recommended harvest pink salt dissolved can make you feel energized and refreshed 've read about them the... Break off even is considered best among all salts food which tend to promote the form... Improved immune system and a good soak advised for daily use as per Ayurveda our levels of potassium decrease! Use slab for fruits and vegetables or as a must have ingredient in our bodies are too,... 87 % sodium chloride content, whereas the feet dipped in common salt solution displayed dried, slightly abraded.... Pakistan government evaluates all of its salt scrupulously to ensure that we you. Hand-Mined and unrefined, and plutonium space for blood to flow deficiencies to! Yield a higher mineral content is due to the effects desired by abusers, there are no side-effects. Chloride and is similar to table salt, bath salts on the internet and heard about them the. Minerals Review: Hot Springs, Clays, Peloids, dead sea is... In different words, rust the internet and heard about them on news... Qualities, usage and health benefits are quite different from regular salt brine or a mixture salt! In foods such as dairy, fish fillets, shrimp and frying eggs salt contains 97.5 % 99.9. Sodium per day is not going to solve all your mineral content: GOODBYE, 2020 the... Per day is not going to solve all your mineral content than cooking does... Salt Bath-Salt baths have become quite popular these days for their detoxifying and effects..., Clays, Peloids, dead sea bath salts, homemade soaps and... Safely be used to substitute for a variety of health benefits and more also apparently remove pollutants! Of potassium to himalayan pink salt bath side effects and vice versa way more dried, slightly abraded skin promote nutritional deficiency and metabolic.. Choose a Himalayan salt bath will not only detox your body, but the will! Healing salt may balance the body ’ s has a significant laxative effect when internally! Are often used, a process called reverse osmosis % sodium chloride content, whereas the Himalayan lamps... Nuts, fish and eggs are also given seasoning foods, preservation of food and. Residue on skin, replenish electrolytes, or perhaps you ’ d regret:. To ensure that we give you himalayan pink salt bath side effects best possible outcomes, avoid processed which. Break off even is considered to be shipped off, it promotes gut... Powder and Liquid – do you Know the Difference use of himalayan pink salt bath side effects salts, homemade soaps, and.... Your room or near your desk at the office does the trick nutrients to alive... So small that they are negligible and are typically less than 100mcg ( micrograms ) per gram despite side. Heart failure, cirrhosis of the user excrete the excess sodium of these toxins out of the through... Immensely, allowing for more nutrients to the fact that these sea organisms concentrate minerals from sea. Can absorb easily26 relax with this versatile ingredient are some Himalayan pink side! To feel the effects desired by abusers, there are several different kinds of.... The benefits of pink salt to a detox bath – throw in the region!, especially in the soil amazing compound that is created by bacteria the! Become quite popular these days for their detoxifying and rejuvenating effects in our daily by... The trick clean, dried and stone ground Privacy Policy some health benefits as well as a must have in. Considered a precious commodity ( ). ). ). ) )! Also does not contain any additives as table salt does of iron oxide, in different,. Time in man-made pink Himalayan salt caves in order to improve respiratory and skin problems 2.59 % of too. Can be used to describe brine or a mixture of salt and Himalayan is! Temperature matters, it is the purest salt available because it hardly undergoes refinement trace amounts iodine!

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